Tracking Macros for Beginners
Learn how tracking macros can be a helpful first step for beginners in their health journey. Joanna shares her personal experience with using MyFitnessPal to track her food intake and how it has helped her reach her fitness goals. Discover the importance of paying attention to what you eat to support muscle growth and achieve your desired results.In this clip
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Related Questions
I want to get leaner but not lose my strength. I strength train 4-5 times a week for 50-minute sessions and try to get 10,000 steps a day (I work a desk job). On the weekends, I stick to one active rest day and one full rest day. I started tracking my macros on MyFitnessPal because I know I was never hitting my protein intake. My question is, is MyFitnessPal accurate? It tells me to increase my macros when I train. For example, I try to get 160 g of protein, 157 g of carbs, and 60 g of fat, but after training, it brought my protein goal to 225 g. Not even sure if my macros are right but would love to hear your thoughts on this.
How does someone start tracking macros?
I'm just starting to track macros.