Overcoming Rock Bottom

Joanna shares her journey of reaching rock bottom, both physically and emotionally, and how that became the turning point for her to make lasting changes in her life. She discusses the importance of being emotionally ready for change and the impact of hitting rock bottom on her self-image and overall well-being.

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Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Small Steps Forward? Is it true that it's never the right time to improve your habits, and you just have to do it?