Tracking and Adjusting
Joanna shares her experience with intuitive eating and explains why tracking macros was crucial for her. She discusses the importance of adjusting her fat intake and calories to meet her body's needs. Mike explores the relationship between exercise, muscle gain, and fat adaptation.In this clip
From this podcast
High Intensity Health
Keto in Canada Joanna Wilcox Talks Fat Loss Mindset
Related Questions
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Mindful Dieting
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Mindful Dieting?
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Dieting Dynamics?