Vastness of Awareness
Explore the profound realization that you are not confined to your physical form; instead, you embody a vast consciousness filled with loving awareness. Embrace compassion for those who feel lost in fear and separateness, and recognize that spiritual practices can open your heart in various ways. Whether in a bustling café or a quiet temple, the essence of meditation lies in connecting with the spaciousness of your true nature.In this clip
From this podcast
Heart Wisdom with Jack Kornfield
Jack Kornfield – Ep. 80 – Big Sky Meditation
Related Questions
Do you know about the meditation technique where people use an open focus to stretch their awareness into nothing, into a sense space, or into blackness, as discussed in the episode Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show and the clip Navigating Consciousness? When I tried the narrow focus meditation behind my eyes, I could see blackness, but then I was overwhelmed by waves of imagery, which was a bit unsettling. It feels very different from the open focus meditation where you are supposed to unfold into the blackness as awareness. When I try to stretch my focus into nothing, I don't see much blackness. Am I doing it right?
What are some techniques used in open awareness meditation?
How can one achieve a state that is focused but relaxed as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Embracing Spaciousness?