Hormonal Effects

Dr. Ken Berry explains how calorie restriction can trigger hormonal changes in the body, leading to weight loss plateaus. He emphasizes the importance of addressing hormones through a ketogenic or paleo way of eating. Mike Mutzel highlights a study that shows the lack of energy expenditure suppression in a low calorie ketogenic diet.

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High Intensity Health
Ken Berry, MD: Keto & Carnivore (fatty meat) Saved His Health
Related Questions
- How quickly can metabolism adapt to severe calorie restrictions as discussed in the episode The Missing Health Component: How Relationships Impact Fitness | Mind Pump 2371 and the clip Metabolic Adaptation Insights?
- Is the resting metabolic rate fairly consistent during prolonged periods of caloric restriction as discussed in the episode How to Boost Your Metabolism & Burn Fat and the clip Metabolic Rate Insights?