Stress hormones like adrenaline and cortisol can significantly deplete magnesium levels in the body, impacting various physiological functions. Research shows that adrenaline not only causes an immediate drop in magnesium but also maintains lower levels for an extended period. Furthermore, both short-term and long-term stressors, including sleep deprivation, have been linked to reductions in magnesium concentrations, highlighting the mineral's crucial role in managing stress.
