Magnesium and Sleep
Magnesium's role in sleep has garnered attention, with some studies suggesting that supplementation may improve sleep metrics. However, results are mixed, highlighting the need for more research, particularly in understanding individual magnesium levels before trials. It's crucial to recognize that nutritional studies differ significantly from pharmaceutical trials, as participants may already have varying levels of magnesium, potentially skewing results.In this clip
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The Science of Magnesium and Its Role in Aging and Disease
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