Innovative Strength Training
Discover an innovative strength training solution with arena, a sponsor of this week's episode. This metal plyo box with a cable-based resistance system replaces a whole kit of free weights and bands, offering up to 200 pounds of weight while only weighing 50 pounds itself. With the Go Arena app, you can easily adjust the resistance, take classes, and follow workout programs developed specifically for runners. Improve your movement quality, build strength, and get race-ready with arena.In this clip
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