Overtraining Solutions
Feeling overtrained? It might be time to reassess your nutrition and workout balance. Increasing caloric intake and focusing on strength training can help address muscle imbalances, especially in the upper body. Embrace a reverse bulk approach to support your fitness journey and avoid cutting calories too soon after seeing progress.In this clip
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Mind Pump Podcast
One of the WORST Ways to Get Fit, Lean & Healthy Is To Work Out in Groups | Mind Pump 2389
Related Questions
I just did two rounds of MAPS 15, and my body feels pretty good. I feel like I gained a lot of strength and stability. I want to transition back into an upper/lower or a MAPS Anabolic style workout. I'm an advanced lifter, and I want to ease my way back into higher volume without compromising the good recovery and increased metabolic rate I built from MAPS 15. How should I approach this transition?
I want to continue MAPS Anabolic and go to phase III, but I feel like the best decision right now is to postpone it to an undetermined date. I thought of doing the first week of phase III as a deload week, like using half the weight, but that may mess with my head, not knowing if I'm getting stronger. I want to continue to exercise, especially mobility work. What do you recommend I should do?
I did one round of MAPs Anabolic, then increased my protein and kind of did a reverse diet/bulk. After having 3 weeks left of my 2nd run through of MAPs Anabolic, I tweaked my knee and then hurt my back, which kept me out of the gym for a month while I tried to recover. Because of the bulk, I gained about 20lbs. My strength was improving and I was making good progress. The next step is to cut. What is the next step? Should I do MAPS Anabolic again, or should I do MAPS Aesthetic combined with a lower calorie, high protein diet?