Optimizing Macronutrients
Danny Matranga and Danny Lennon discuss practical strategies for optimizing performance and aesthetics through the implementation of protein, carbohydrate, and fat. They explore the importance of protein timing and distribution throughout the day, providing insights on the ideal number of high protein feedings and recommended protein dosage based on body weight. The conversation also touches on food-based terms and the value of incorporating high protein sources into three to four meals for maximum benefits.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
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