Dietary Fats and Digestion
Learn about the impact of dietary fats on digestion and the considerations for athletes in timing their fat intake around training sessions. Danny Matranga and Danny Lennon discuss the metabolism of fats and how it affects the speed of digestion. Discover why high fat meals take longer to process and the potential implications for blood glucose and free fatty acids.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
26 - Danny Lennon: Nutrient Timing and Chrononutrition for Gains + Longevity
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