Overcoming Resistance
Danny Matranga discusses the common resistance people have towards doing the things they know they need to do, whether it's incorporating glute work into their fitness routine or implementing a healthier diet. He emphasizes the importance of having a coach to provide support and accountability, helping individuals overcome their own resistance and achieve their goals.In this clip
From this podcast
Dynamic Dialogue with Danny Matranga
18 - The Things That Hold Most People Back, Should You Hire a Coach, and 5 Things ALL Coaches Should Have!
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What does Huberman say about the importance of doing hard things (like working out) for your brain and neuroscience, even if you really don't want to on that day, in the episode "Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97" and the clip "Embracing Challenges"?
What does Huberman say about the importance of doing hard things (like working out) for your brain and neuroscience, even if you really don't want to on that day, in the episode Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97 and the clip Embracing Challenges?