The Truth about Intermittent Fasting and Hidden Calories
Danielle and Mike discuss the common mistakes people make with intermittent fasting, such as consuming hidden calories in their beverages and nutrient void foods. They highlight the negative effects of processed sugar and dairy on insulin levels and weight gain.In this clip
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Related Questions
Do you think I would still get the health benefits from fasting if I let some extra calories in during my fasted periods, predominantly in the form of a bit of milk in my coffee?
If I drink 200 ml of coffee with 3.5% fat milk instead of having breakfast and then eat only lunch, should I count the coffee as breakfast, or is it still intermittent fasting?
Doesn't the milk in a cappuccino contain sugar, and could that break my fast?