Morning Meditation Routine
Dr. Frank shares his unique morning routine, including his meditation practice in bed and his delicious morning shake that he refers to as his "ice cream."In this clip
From this podcast
High Intensity Health
Sleep Meditation & High-Fat Diets - Frank Lipman, MD
Related Questions
What's your morning routine like?
What is a morning routine with times that includes exercise and meditation?
I'm trying to wake up earlier and build a morning routine. I'm planning to wake up at 4:45, make the bed, do Wim Hof breathing and cold showers, meditate, and journal. Then I'll either head off to the gym, have a short breakfast, do some work, and go to the gym for a workout afterward. Do you have any tips for sticking to this routine?