Omega Balance Benefits
Dr. Mark Houston explains the importance of maintaining a balanced ratio of omega-3 and omega-6 fatty acids for optimal health. He discusses how taking omega-3 fatty acids long term can deplete GLA, while excessive GLA intake can deplete omega-3s. He also emphasizes the need for antioxidant protection when consuming omega-3s and recommends a specific product that provides the right balance of nutrients.In this clip
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High Intensity Health
Gut Bacteria, Cholesterol & Heart Disease w/ Dr. Mark Houston
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