Boosting Gut Health
Dr. Tim explains the importance of digestive enzymes in breaking down compounds and the role of fiber in maintaining a healthy gut microbiome. He discusses the average fiber intake of Americans and ancestral estimates, emphasizing the need to increase fiber consumption through vegetables, fruits, whole grains, and legumes. However, he also addresses the challenges faced by those with digestive disturbances, particularly SIBO, and offers tailored advice for improving gut health.In this clip
From this podcast
High Intensity Health
SIBO, Leaky Gut & Autoimmune Disease w/ Dr. Tim Gerstmar
Related Questions