Cold Showers and Hot Baths
Dr. Rhonda Patrick discusses the long term effects of cold showers and hot baths on long term potentiation and mood improvement. She explores the possibility of reversing these effects and the potential synergistic effect of combining hot and cold exposures. Kevin Rose shares his personal experience with cold plunges and the profound euphoric effects he feels.In this clip
From this podcast
The Kevin Rose Show
Dr. Rhonda Patrick, on cold stress and longevity hacking
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