Interval Training Insights
High intensity interval training (HIIT) thrives on the principle of maximum effort in short bursts, typically lasting 15 to 25 seconds. Recovery time is crucial, as it allows for the next intense interval, enhancing overall fat loss and metabolic benefits. While traditional longer intervals may burn calories, they lack the intensity that drives the afterburn effect and glycogen depletion essential for effective fat loss.In this clip
From this podcast
Modern Wisdom
Stop Making These Mistakes When Intermittent Fasting - Thomas DeLauer | Modern Wisdom 615
Related Questions