Fitness Metrics & Training

Peter emphasizes the importance of knowing fitness metrics like Vo2 max and lean muscle mass for longevity. He discusses the significance of widening the base and raising the peak in cardio respiratory fitness through zone two training.

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Modern Wisdom
The Metrics That Matter Most For Longevity - Dr Peter Attia | Modern Wisdom 613
Related Questions
- What does Peter Attia recommend for how much Zone 2, HIIT (VO2 max), and strength training to do?
- What does Peter Attia say about how to do VO2 max training in the episode Dr. Peter Attia — The Science and Art of Longevity and the clip Building Aerobic Foundations?