Strength Training Protocol
Chris and Peter delve into the intricacies of a strength training protocol, emphasizing the importance of transcending ego lifting and prioritizing big lifts for optimal results. Peter shares his structured approach to training, focusing on specific exercises and volume distribution throughout the week.In this clip
From this podcast
Modern Wisdom
The Metrics That Matter Most For Longevity - Dr Peter Attia | Modern Wisdom 613
Related Questions
Is it better for resistance training to focus on weekly volume or number of sets per body part instead of on workout duration in the episode TRANSFORM Your Body in Just 15 Minutes a Day with This Workout Routine | Mind Pump 1925 and the clip Training Frequency Insights?
As per Andrew Huberman and Andy Galpin's discussion, if I am aiming for 15 to 20 working sets a week and follow the principles you just mentioned, can I use different compound movements for each muscle group each week, or is it recommended to stick with the same movements week on week?
Is it better to do 3 full body strength sessions or 4 (2 upper and 2 lower) sessions during a week?