Optimizing Training Load
The conversation delves into the complexities of managing training loads in elite MMA, highlighting the challenges posed by limited data during competition. Insights reveal the delicate balance required to avoid overtraining while maximizing performance, emphasizing the need for innovative monitoring tools like instrumented mouthpieces. The discussion underscores the importance of understanding cognitive function and reaction times in a sport where head impacts are prevalent.In this clip
From this podcast
Modern Wisdom
The UFC's Cutting-Edge Strength Training - Dr Duncan French | Modern Wisdom Podcast 446
Related Questions