Training Preferences Unveiled
Sal shares his go-to training approach, emphasizing the importance of returning to foundational programs for optimal progress. Justin discusses his focus on functional training and cardio, highlighting the need for balance in fitness routines. The conversation underscores the value of understanding and personalizing workout programs to achieve individual goals.In this clip
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Related Questions
What does Sal Di Stefano recommend regarding running the MAPS Anabolic program for a year in the episode 951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE and the clip Training Approaches Explored?
Thank you so much for all the helpful information you've given me in the past. I finally started Anabolic and love love love it! I love the format, the phases, and the shorter times! Everything. I'm training for sprint triathlons; I've completed 2 in the past year and really enjoyed the experience, so I'm keeping at it, with a very long-term goal of increasing the distance when time/life allows. Strength training is still VERY important to me, so I'm working to ensure I maintain a strong base while I incorporate a good deal of cardio. I'm doing 2 days/week strength training, which right now means Anabolic foundation 2x week. I've been sporadic about fitting in a trigger session here and there. I recall from past episodes that the guys recommend just doing 1-2 foundation days per week for this kind of schedule. Does that mean they would not encourage fitting in the trigger days on non-strength training days? Or would it still be good if I can fit it in?
Which MAPS program did Sal Di Stefano recommend in the episode 1766: How to Develop Explosive Power & More (Listener Live Coaching) and why?