Mindfulness and Self-Connection
Discover how the order of learning about self and connection can influence psychological experiences. Insights reveal that understanding one's connection to all things may buffer against the fear of losing a sense of self. Additionally, the discussion highlights the complexities and limitations in measuring cognitive outcomes in mindfulness research, emphasizing the importance of context in therapeutic settings.In this clip
From this podcast
The Psychology Podcast
David Vago || Mind the Mindfulness Hype
Related Questions
How does mindfulness affect the brain as discussed in the episode David Vago || Mind the Mindfulness Hype and the clip Mindfulness and Neuroscience?
What do experts say about mindfulness and PTSD?
I have a question about this episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and this Meditation and Dissociation. If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?