Understanding Attention
Attention can be broken down into components like alerting, orienting, and engagement, with specific tasks designed to measure these processes. While mindfulness may not supercharge cognitive abilities in healthy individuals, it can help maintain cognitive function and improve attention in those facing deficits. Current research is pushing for better measures to assess sustained attention and explore brain activity associated with focus versus distraction.In this clip
From this podcast
The Psychology Podcast
David Vago || Mind the Mindfulness Hype
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