Mindfulness and Evaluation
The conversation delves into the complexities of mindfulness, challenging the notion that a silent mind is the ultimate goal. Both speakers highlight the importance of the default mode network and the role of discernment in meditation, questioning the seemingly contradictory advice of being non-judgmental while also being discerning. This exploration reveals the nuanced interplay between mind wandering and focused attention, suggesting that both can contribute positively to our understanding of mindfulness.In this clip
From this podcast
The Psychology Podcast
David Vago || Mind the Mindfulness Hype
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