Gut Health Essentials
Heather emphasizes the importance of supporting digestion through supplements and probiotics while highlighting the critical role of a balanced microbiome. She discusses the necessity of rebalancing life through proper sleep, moderate exercise, and stress management, noting that prevention is key to maintaining health as we age. Many seek functional medicine not just to address current issues but to proactively safeguard their future well-being.In this clip
From this podcast
The Psychology Podcast
Heather Moday || Functional and Integrative Medicine
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