CoQ10 and Detox Insights
CoQ10, particularly in its highly absorbable form, ubiquinol, plays a crucial role in energy production and combating free radical damage, especially for those with heart or brain issues. Many medications, like statins, can deplete CoQ10 levels, leading to fatigue and muscle pain, making supplementation vital. Additionally, detox practices, including the use of milk thistle, are recommended for maintaining liver health.In this clip
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The Psychology Podcast
Heather Moday || Functional and Integrative Medicine
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