Control Your States
Discover how gaining control over your internal state can empower you to adjust your emotions effectively. By focusing on interoception and the autonomic nervous system, you can shift from stress to calmness, enhancing your overall well-being. Embrace the concept of states rather than emotions for a more nuanced understanding of your mental landscape.In this clip
From this podcast
The Psychology Podcast
Andrew Huberman || Optimize Your Brain
Related Questions
How are emotions described in terms of control according to Andrew Huberman in the episode Essentials: How Your Nervous System Works & Changes and the clip Emotions and Actions?
How are emotions described in terms of control according to Andrew Hubert in the episode Essentials: How Your Nervous System Works & Changes and the clip Emotions and Actions?
Can you elaborate on the concept of state in the context of emotions and feelings as discussed in the episode Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Huberman Lab Podcast #89 and the clip Emotions vs. States?