Visual Focus Dynamics

Discover how the way we use our eyes can significantly influence our mental states. By adjusting our visual focus, we can either calm ourselves or enhance cognitive alertness. The surprising connection between lateral eye movements and the amygdala's activity sheds light on the effectiveness of techniques like EMDR, challenging previous skepticism with solid scientific findings.

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From this podcast
The Psychology Podcast
Andrew Huberman || Optimize Your Brain
Related Questions
- How do lateral eye movements work in the context of Eye Movement Desensitization and Reprocessing (EMDR) as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Rewiring Trauma Narratives?
- How do lateral eye movements work in the context of Eye Movement Desensitization and Reprocessing (EMDR)?