Eye Movements and Emotion
Lateralized eye movements can suppress amygdala activity, helping to reduce fear during self-generated movement like walking or cycling. This phenomenon was explored by a psychologist who discovered that recalling troubling memories while moving can lead to a calmer emotional state. While EMDR shows promise for specific traumas, it may not be as effective for broader issues. Eye movements can also serve as a tool for managing anxiety in everyday situations, such as public speaking.In this clip
From this podcast
The Psychology Podcast
Andrew Huberman || Optimize Your Brain
Related Questions
Has Andrew Huberman said that walking and moving your eyelids from one side to another reduces the perceived level of threat and reduces stress in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma? Does this have to do with the amygdala?
Has Andrew Huberman said that walking and moving your eyelids from one side to another reduces the perceived level of threat and reduces stress in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma? Does this have to do with the amygdala?
Has Andrew Huberman said that walking and moving your eyelids from one side to another reduces the perceived level of threat and reduces stress, and does it have to do with the amygdala, as mentioned in the episode Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5 and the clip Eye Movements and Trauma?