Hacking Back Distractions
Nir discusses the pervasive influence of external triggers, particularly from technology and the workplace, on our productivity and well-being. He emphasizes the importance of taking control by adjusting notification settings and managing distractions like email and meetings. By prioritizing focused work time, individuals can reclaim their productivity and protect their health and relationships.In this clip
From this podcast
The Psychology Podcast
Nir Eyal || How to Be Indistractable
Related Questions
How can I stop mindless phone use as discussed in the episode 250: Nir Eyal | Control Your Attention and Choose Your Life and the clip Hacking Back Technology?
What are other phone addiction hacks in relation to the episode 250: Nir Eyal | Control Your Attention and Choose Your Life and the clip Hacking Back Technology?