Understanding REM Sleep
REM sleep is a fascinating phase of rest where brain activity resembles wakefulness, yet muscle tone is largely absent, preventing movement during dreams. Most dreaming occurs in this stage, although many people fail to remember their dreams upon waking. The mechanisms behind dreaming and its purpose remain largely unexplored, leaving many questions about the significance of this intriguing sleep phase.In this clip
From this podcast
The Science of Everything Podcast
Episode 131: Sleep Science
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