Defining Mobility
Mobility is often misunderstood and lacks a clear definition, leading to confusion in both practitioners and patients. For many, it simply means the ability of joints to achieve certain positions, rather than being a reflection of structural limitations. When challenges arise during movement, they often stem from motor control and strength rather than anatomical constraints. Understanding this distinction can empower individuals to approach their training with greater confidence and clarity.In this clip
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Modern Wisdom
Mobility Myths | Dr Quinn Henoch | Modern Wisdom 013
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