Recovery and Relaxation
Massage and foam rolling can play a role in recovery, particularly by helping to wind down after workouts. The act of foam rolling serves as a calming routine, allowing the body to shift into a more relaxed state. While the physical benefits may be debated, the psychological effects—like reducing cortisol and promoting relaxation—are significant. Ultimately, it's about finding what helps you unwind and recover effectively.In this clip
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Modern Wisdom
Mobility Myths | Dr Quinn Henoch | Modern Wisdom 013
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