Movement and Healing
Strength and conditioning play a crucial role in overcoming long-standing pain and reprogramming movement patterns. The body reflects all past experiences, whether physical or emotional, and understanding this can aid in rehabilitation. A practical demonstration illustrates how subtle changes in movement can activate different muscle groups, highlighting the interconnectedness of body mechanics. Excitingly, a new home care program, in collaboration with a well-known wellness advocate, aims to make these insights accessible to everyone.In this clip
From this podcast
Modern Wisdom
A New Approach To Optimising Human Movement | The Human Garage | Modern Wisdom 029
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