Untorking for Performance
Garry discusses a revolutionary home care program designed to alleviate tension and pain in the body by focusing on untorking joints and muscles. He shares remarkable success stories, including a pro athlete who ran at peak performance without any warm-up after removing torque from his joints. The conversation emphasizes the body's innate ability to heal itself when restrictions are eliminated, challenging traditional approaches to fitness and recovery.In this clip
From this podcast
Modern Wisdom
A New Approach To Optimising Human Movement | The Human Garage | Modern Wisdom 029
Related Questions