Embracing Grief
Embracing and acknowledging deep emotions, like grief, can lead to personal growth and happiness. While positivity has its place, it shouldn't mask real feelings. Ignoring grief only prolongs its presence; leaning into those emotions can ultimately foster healing and a more authentic human experience.In this clip
From this podcast

The Resetter Podcast
How Emotions Influence our Health | Dr Mindy & Megan Buer
Related Questions
Can joy and sadness coexist in grief as discussed in the episode 329: Why we’re all so stressed | Positive psychiatrist Samantha Boardman, M.D. and the clip Embracing Negative Emotions?
Can your brain think about negative thoughts when you're focusing on positive thoughts and gratitude, as discussed in the episode Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes and the clip Positive Thought Practices?