Cardio for Menopause
Discover how cardio can play a vital role for menopausal women, as one expert emphasizes the importance of high-intensity work over traditional zone training. While heavy weightlifting provides a calming effect, incorporating sprint intervals can enhance mood and support body composition goals. Learn how to harness the benefits of cardio tailored specifically for women's unique physiological needs.In this clip
From this podcast
The Resetter Podcast
Strength Training to Cardio: A Comprehensive Movement Plan | Dr. Mindy Pelz & Dr. Stacy Sims
Related Questions
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?
Why does Dr. Stacy Sims recommend high-intensity cardio for women in perimenopause or postmenopause?
According to Stacy Sims, why is long-duration steady-state aerobic exercise less optimal for perimenopausal and menopausal women than high-intensity interval training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Cardio vs. Resistance?