Pre-Workout Nutrition
Proper nutrition before a workout is crucial, especially as we age. A combination of carbohydrates and protein primes the body for exercise, helping to maintain lean mass and support hormonal function. Post-workout, a higher protein intake is essential for women in peri and post-menopause to effectively stimulate muscle recovery and metabolic health.In this clip
From this podcast
The Resetter Podcast
Strength Training to Cardio: A Comprehensive Movement Plan | Dr. Mindy Pelz & Dr. Stacy Sims
Related Questions
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Menstrual Health Insights?
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?
How much carbohydrates or protein should we have before cardio or strength training according to Dr. Stacy Sims in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Pre-Workout Nutrition?