Embracing the Self
Richard discusses the transformative process of addressing the inner critic by creating space for understanding and compassion. He reveals that beneath our various parts lies a core self, characterized by calmness, curiosity, and creativity, which is universally present and unscathed. This self, often referred to in spiritual traditions, naturally fosters compassion towards both internal conflicts and external relationships.In this clip
From this podcast
The Psychology Podcast
No Bad Parts w/ Richard Schwartz
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