Embracing Discomfort
The way we interpret physical sensations can drastically alter our experience of discomfort. Embracing the challenges of training, rather than fearing them, can lead to significant personal growth. Discomfort is not a hindrance; it's a vital part of the journey towards improvement.In this clip
From this podcast
Modern Wisdom
How To Breathe Like A Yogi - Dylan Werner | Modern Wisdom Podcast 282
Related Questions
I have a question about this episode The Balance of Happiness and Meaning W/ Chris Williamson #368 and this Embracing Discomfort. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode The Balance of Happiness and Meaning W/ Chris Williamson #368 and this clip Embracing Discomfort. For example, if a person had a traumatic experience with a spider and every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode The Balance of Happiness and Meaning W/ Chris Williamson #368 and this Embracing Discomfort. For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?