Shoulder Tracing Exercise
Dr. Eric demonstrates a simple shoulder tracing exercise that helps with tension in the nervous system and spinal column. He explains the proper technique and emphasizes the importance of maintaining tension in the knees. Jessie and Ben follow along and discuss the benefits of this exercise.In this clip
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Related Questions
In breathing deeply, how important is it to relax the shoulders and body when taking a deep breath?
What are exercises for decompression?
In the episode 127: How To Release Tension & Align Your Body—With Lo Roxburgh and the clip Breath and Movement, how important is it to relax the shoulders and body when taking a deep breath?