Navigating Consciousness
Experience the profound stillness and light that can be accessed through mindful training. Discover how honing concentration allows for deeper insights into thoughts and bodily sensations, transforming perception into a vast, timeless awareness. This journey into consciousness not only stabilizes the mind amidst chaos but also opens the door to a richer understanding of oneself and the world.In this clip
From this podcast
Tim Ferriss Show
Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show
Related Questions
How can I enter a state of deep focus as discussed in the episode Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show and the clip Navigating Consciousness?
Do you know about the meditation technique where people use an open focus to stretch their awareness into nothing, into a sense space, or into blackness, as discussed in the episode Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show and the clip Navigating Consciousness? When I tried the narrow focus meditation behind my eyes, I could see blackness, but then I was overwhelmed by waves of imagery, which was a bit unsettling. It feels very different from the open focus meditation where you are supposed to unfold into the blackness as awareness. When I try to stretch my focus into nothing, I don't see much blackness. Am I doing it right?
How can I enter a deep state of focus?