Capsaicin Benefits
Capsaicin can enhance squat performance and reduce perceived exertion during workouts, making it a valuable addition for fitness enthusiasts. High doses show a dose-response effect, but for those with sensitive stomachs, alternatives like phenyl capsaicin or grains of paradise can provide similar thermogenic benefits without the irritation. Embrace these spicy insights to elevate your fitness game!In this clip
From this podcast
Ben Greenfield Life
Q&A 461: Spicy Stuff For Fat Loss, Micro-Workouts, Bluetooth Headphones, and More!
Related Questions