The Power of Sleep
Dr. Gina Poe explains how sleep impacts our brain's neurotransmitters and the different modes of sleep. She reveals that during sleep, our brain switches off the acetylcholine neurotransmitter, allowing for essential functions that can only happen in sleep mode. Discover the critical health and mind health benefits of a perfect night's sleep.In this clip
From this podcast
The Mel Robbins Podcast
Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast
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