The Phases of Sleep
Explore the fascinating stages of sleep as Mel and Dr. Gina Poe discuss the dozing period, memory loss, and hypnagogic hallucinations. Discover why falling asleep is called "falling" and gain insights into the jerking sensation many people experience before drifting into deeper sleep.In this clip
From this podcast
The Mel Robbins Podcast
Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast
Related Questions
What happens in the first phase of sleep in the episode Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast and the clip The Phases of Sleep?
What happens in the first phase of sleep in the episode Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast and the clip Phases of Sleep?