Understanding Sleep Phases

Dr. Gina Poe explains the experience of vivid hallucinations during sleep and the different phases of sleep, including the deep sleep phase where consciousness is disconnected and dreams are not remembered.

In this clip
From this podcast
The Mel Robbins Podcast
Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast
Related Questions
- In the recent Essentials episode about dreams Dreams: What Could They Mean? and the clip Dreaming Insights, you mentioned two types of sleep, with the later one causing our body to be paralyzed. If we're threatened in a dream or die in the dream, why do we wake up?