The Power of Consistent Bedtime
Dr. Gina Poe explains how a consistent bedtime can lead to a surge in growth hormone release during sleep, aiding in muscle repair, memory consolidation, and overall body restoration. She also discusses the potential limitations of melatonin supplements and emphasizes the importance of establishing a bedtime routine for adults, just like we do for children.In this clip
From this podcast
The Mel Robbins Podcast
Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast
Related Questions
How does growth hormone relate to sleep in the episode Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast and the clip The Power of Consistent Bedtime?
How does sleep affect growth hormone in the episode Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast and the clip The Power of Consistent Bedtime?
How does growth hormone relate to sleep?