Optimal Sleep Routine
Dr. Gina Poe, a renowned sleep researcher, shares her optimal sleep routine with Mel Robbins. She discusses the importance of winding down before bed, using relaxation techniques like deep breathing and prayer. Dr. Poe also mentions a helpful tip of playing a non-mentally challenging game on her phone with the Blue light turned off.In this clip
From this podcast
The Mel Robbins Podcast
Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast
Related Questions
What does Dr. Gina Poe say about sleep in the episode Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast and the clip Optimal Sleep Routine?
What does Dr. Gina Poe say about sleep?
How much sleep does Gina Poe recommend in the episode Dr. Gina Poe: How To Get Better Sleep And Boost Your Learning, Memory & Energy | Mel Robbins Podcast and the clip Optimal Sleep Routine?