Better Brain Health
Dr. Daniel Amen shares a powerful strategy to improve brain health by making conscious decisions throughout the day. By asking ourselves if our actions are good or bad for our brain, we can start making better choices and improve various aspects of our lives. Mel Robbins also mentions Dr. Amen's upcoming book, "Change Your Brain Every Day," which offers daily practices for better brain and mental health.In this clip
From this podcast
The Mel Robbins Podcast
A Better Brain: 3 Habits for Productivity, Memory, and Longevity | Mel Robbins Podcast [ENCORE]
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